Just a quick thing to say that I did not get a workout in yesterday because Mower was throwing up and I had the kids to myself, but I did do an hour of freestyle weights for arms and a ton of abwork this morning. I consider it a makeup for yesterday and will still do a double workout for legs tonight. The hour this morning was two workouts full of stuff, from what I recall from different video tapes, but wasn't as long because I didn't have to cool down and warm up again--just kept going. I probably will not be able to lift my arms later, but I feel better for doing it.